Black Bean Burgers
I love black beans.
I love burgers.
And boy, do I love ketchup.
Even so, I have to admit that I was a little bit skeptical of this recipe for black bean burgers. Ketchup–on BLACK BEANS? I was not convinced. But the potential for greatness outweighed my skepticism, and we made them for dinner on Wednesday night.
The original recipe calls for sun-dried tomatoes, spinach, and a sun-dried tomato dressing to be used to top the burgers, but I took Melissa’s advice and went for the traditional burger toppings. We used thin slices of cheddar, lettuce, tomato, and ketchup. But, in case you want to try the dressing, I’ve included the original recipe below.
Black Bean Burgers
(Source: Food Network, as seen on Delicious Meliscious)
Ingredients:
– 2 (15-ounce) cans black beans, drained and rinsed
– 2 shallots, minced
– 1 teaspoon red pepper flakes
– 1 teaspoon smoked paprika
– 1 teaspoon Worcestershire sauce
– 1 teaspoon hot sauce
– 1 teaspoon freshly chopped cilantro leaves
– 1 egg white, slightly beaten
– 3 tablespoons whole-wheat flour
– 1/2 tablespoon kosher salt
– 1 tablespoon cracked black pepper
– 3 tablespoons olive oil
– Spinach
– Sliced roasted red peppers, jarred
– Sliced red onion
– 4 multi-grain rolls (or your favorite hamburger rolls)
– Szechuan Tomato Dressing, recipe follows
Directions:
1. In a large bowl, finely mash the black beans with a potato masher or your hands. Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper. Mix well with a wooden spoon. Form into 4 patties and arrange on a platter.
2. In a large saute pan over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust. Remove the patties to a paper towel lined platter. Assemble the sandwiches with a patty, some spinach, roasted red peppers and red onion on the multi-grain rolls. Top with a good drizzle of Szechuan Tomato Dressing and serve.
Szechuan Tomato Dressing:
– 1/4 cup Szechuan sauce
– 1/4 cup chopped sun-dried tomatoes
– 1 tablespoon freshly chopped cilantro leaves
– 1/4 cup olive oil
– Salt and freshly ground black pepper
In a small bowl, add the Szechuan sauce, tomatoes and cilantro. Whisk in the olive oil and season with salt and pepper, to taste. Use as a dressing for the black bean sandwiches.
4 Responses to Black Bean Burgers
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About
I'm Heather. I'm 33 and have been married to Michael for seven years. Together, we have two beautiful little girls we love more than anything, and a miniature dachshund who drives us crazy. I'm a full-time working mom who has very little time for my own "stuff" these days, like home improvement, cooking/baking, cake decorating, and photography. Despite the team not making the playoffs since 1999, I'm STILL a Buffalo Bills fan, which I think speaks to my loyalty AND sense of humor. I can't wait to pick up the pace with travel again some day... you know, when we're done being ruled by tiny fists. Welcome to my blog.The Address
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Yum! I LOVE black beans! Totally trying this out! I’m huuuungry. Trying (unsuccessfully) to follow Weight Watchers before my dress fittings in Feb… and all these yummy recipes are having me thinking: ‘what on earth is the point? I might as well indulge!’ Let’s see if I cave…
Vanessa–The black bean burgers should actually be really low fat, and not too bad on calories, either. :) If you use a low-calorie hamburger bun, it wouldn’t be bad at all, especially for a burger! Or you can even eat it without the roll… it would still be delicious. And when I was on WW, I loved eating oven french fries because they satisfied the need for fries but are pretty reasonable on points. Anyway, plug it all into the calculator if you have one… you might be pleasantly surprised!
Totally trying this! I’ve been on a black bean kick and this sound SO good!! Thanks for sharing!!
I made these for dinner last night. So. Damn. Good.